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Side plank

  • Lie on the floor, on your side
  • Support your body weight on your elbow, which should be directly under your shoulder. Straighten your body and legs
  • Your feet should be together, and your hips should be resting on the floor
  • Place your top hand on your top hip
  • Slowly lift your hips off the floor then lower back down
FAI level 3,
GTPS level 3,
Hip level 3,
ITBS level 3,
Subacromial pain level 3