- Stand in front of chair of an appropriate height (a lower chair increases the difficulty and a higher chair is less difficult)
- With your feet about shoulder width apart, sit with your hips back as if to sit into a chair whilst raising your arms front of you
- Touch the chair with your bottom and then return to standing whilst lowering your arms
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Admin2021-01-12 16:00:102021-01-22 15:59:07Chair squat