134 videos found 4 point hip flexion with resistance band Hip level 3 90-90 seated shoulder lateral rotation with weight Subacromial pain level 1 All fours arm raises Lumbar thoracic level 2 All fours leg raises Hip level 1,Lumbar thoracic level 2 Ankle circles Ankle foot OA level 1,Ankle sprain level 1,Ankle/foot level 1 Ankle dorsiflexion with exercise band Ankle sprain level 1,Ankle/foot level 1 Ankle flexion and extension Ankle foot OA level 1,Ankle sprain level 1,Ankle/foot level 1 Ankle inversion and eversion Ankle sprain level 1,Ankle/foot level 1 Assisted shoulder abduction with stick Frozen shoulder level 1,Shoulder OA level 1,Subacromial pain level 1 Assisted shoulder flexion seated clasped hands Frozen shoulder level 1,Shoulder OA level 1,Subacromial pain level 1 Bridge Hip level 2 Cat and cow Lumbar thoracic level 2 Chair squat ACL level 2,Degenerative meniscus level 2,Hip level 2,ITBS level 2,Knee level 2,Knee OA level 2,MCL level 2,Patellar tendinopathy level 2 Chair squat (lateral view) ITBS level 2 Clam shell ACL level 1,Degenerative meniscus level 1,FAI level 1,Knee level 1,Knee OA level 1 Clam shell hip 90 degrees feet off floor ACL level 2,Degenerative meniscus level 2,FAI level 2,Knee level 2 Clam shell hip 90 degrees with exercise band ACL level 2,Degenerative meniscus level 2,FAI level 2,Knee level 2 Clam shell, hip 90 degrees ACL level 1,Degenerative meniscus level 1,FAI level 1,Knee level 1,Knee OA level 1 Cobra Lumbar thoracic level 1 Copenhagen hip adduction with chair Groin strain level 3 Copenhagen hip adduction with chair hold Groin strain level 3 Crab walking with band ACL level 2,Degenerative meniscus level 2,GTPS level 2,ITBS level 2,Knee level 2 Deep side lunge with weight ACL level 3,Groin strain level 3,GTPS level 3,Knee level 3,Knee OA level 3,MCL level 3,Patellar tendinopathy level 3 Deep squat ACL level 2,Knee level 2,Knee OA level 2,MCL level 2 Deep squat with band ACL level 2,Knee level 2,Knee OA level 2,MCL level 2 Deep squat with weight Hip level 3 Deep weighted squat with band ACL level 3,Knee level 3,Knee OA level 3,MCL level 3,Patellar tendinopathy level 3 Dumbbell lunges ACL level 3,Degenerative meniscus level 3,Knee level 3,Knee OA level 3,MCL level 3,Patellar tendinopathy level 3 Dumbbell squats ACL level 3,Knee level 3,Knee OA level 3,MCL level 3,Patellar tendinopathy level 3 Dynamic single leg balance unstable surface ACL level 3,Ankle foot OA level 3,Ankle sprain level 3,Ankle/foot level 3,Degenerative meniscus level 3,Knee level 3,Knee OA level 3,MCL level 3 Dynamic single leg heel raises Achilles level 2,ACL level 2,Ankle foot OA level 2,Ankle sprain level 2,Ankle/foot level 2,Knee level 2,Patellar tendinopathy level 2 Dynamic step forward and hold ACL level 2,Ankle foot OA level 2,Ankle/foot level 2,Knee level 2,Knee OA level 2,MCL level 2,Patellar tendinopathy level 2 Dynamic step up and hold ACL level 2,Ankle foot OA level 2,Ankle/foot level 2,Hip level 2,Knee level 2,Knee OA level 2,MCL level 2,Patellar tendinopathy level 2 Forward bend toe touch Lumbar thoracic level 2 Free weight abduction Shoulder OA level 2,Subacromial pain level 2 Free weight flexion Shoulder OA level 2,Subacromial pain level 2 Half plank Lumbar thoracic level 3 Hand behind back stretch Frozen shoulder level 1,Subacromial pain level 1 Heel raises Achilles level 2,Ankle sprain level 2,Ankle/foot level 2,Knee level 2,Knee OA level 2,MCL level 2 Heel raises with ball Ankle sprain level 2,Ankle/foot level 2,Knee level 2,Knee OA level 2,MCL level 2,TPT level 2 Heel slides – supine ACL level 1,Degenerative meniscus level 1,Knee level 1,Knee OA level 1,MCL level 1 Hip extension in standing Hip level 1,Knee level 1,Knee OA level 1,MCL level 1 Hip extension with band Hip level 2 Inner range quads in supine ACL level 1,Degenerative meniscus level 1,Knee level 1,Knee OA level 1,MCL level 1,Patellar tendinopathy level 1 Isometric hip adduction with ball Groin strain level 1,Hip level 1,Osteitis pubis level 1 Isometric hip external rotation FAI level 1,GTPS level 1,Hip level 1 Jump off double leg landing Ankle sprain level 2,Ankle/foot level 2 Jump off single leg landing Ankle sprain level 3,Ankle/foot level 3,Knee level 3,Patellar tendinopathy level 3 Knee bend in prone Degenerative meniscus level 1,Hamstring level 1,Knee level 1,Knee OA level 1,MCL level 1 Knee bend with back kick in prone Hamstring level 1,Hip level 1,Knee level 1,Knee OA level 1,MCL level 1 Knee extension with towel or ball under heel Knee level 1,Knee OA level 1,MCL level 1 Knee rolls Lumbar thoracic level 1 Mini squat unsupported ACL level 3,Degenerative meniscus level 2,Hip level 2,Knee level 2,Knee OA level 2,MCL level 2 Mini squat with chair ACL level 1,Degenerative meniscus level 1,Hip level 1,Knee level 1,Knee OA level 1,MCL level 1,Patellar tendinopathy level 1 Nordic curl Hamstring level 2,Knee level 2 Nordic curl with gym ball Hamstring level 2,Knee level 2 Pelvic tilt with leg lift Lumbar thoracic level 2,Osteitis pubis level 2 Plank Lumbar thoracic level 3,Osteitis pubis level 3,Subacromial pain level 3 Plantar fascia massage Ankle/foot level 1,Plantar fasciitis level 1 Posterior shoulder stretch Shoulder OA level 1 Prone knee flexion with band ACL level 2,Degenerative meniscus level 2,Hamstring level 2,Knee level 2,MCL level 2 Reverse lunge with weight ACL level 3,Degenerative meniscus level 3,Hamstring level 3,Knee level 3,MCL level 3,Patellar tendinopathy level 3 Sciatic nerve flossing Lumbar thoracic level 1 Seated forward bend toe touch Lumbar thoracic level 1 Seated forward bend with twist Lumbar thoracic level 1 Seated gastrocnemius stretch Ankle foot OA level 1,Ankle sprain level 1,Ankle/foot level 1,Knee level 1,Knee OA level 1,Plantar fasciitis level 1 Seated heel raises Achilles level 1,ACL level 1,Ankle foot OA level 1,Ankle/foot level 1,Knee level 1,Knee OA level 1 Seated heel raises with resistance Achilles level 2,ACL level 2,Ankle foot OA level 2,Ankle/foot level 2,Knee level 2,Knee OA level 2,Patellar tendinopathy level 2 Seated heel raises with weights Achilles level 3,ACL level 3,Ankle foot OA level 3,Ankle/foot level 3,Knee level 3 Seated knee extension with weight ACL level 2,Degenerative meniscus level 2,Knee level 2 Seated shoulder external rotation with stick Frozen shoulder level 1,Shoulder OA level 1,Subacromial pain level 1 Seated soleus stretch Ankle foot OA level 1,Ankle sprain level 1,Ankle/foot level 1,Degenerative meniscus level 1,Knee level 1,Knee OA level 1,Plantar fasciitis level 1 Seated trunk side bend over chair Lumbar thoracic level 1 Seated trunk twist hands on head Lumbar thoracic level 1 Shoulder diagonal ‘draw sword to hitch hiker thumb’ Subacromial pain level 2 Shoulder external rotation in side lying with weight Shoulder OA level 2,Subacromial pain level 2 Shoulder internal rotation in side lying with weight Shoulder OA level 2,Subacromial pain level 2 Shoulder internal rotation in side lying with weight at set angle Shoulder OA level 2,Subacromial pain level 2 Shoulder isometric abduction Subacromial pain level 1 Shoulder isometric abduction – tipping the chair Subacromial pain level 1 Shoulder isometric internal rotation Subacromial pain level 1 Shoulder isometric lateral rotation Subacromial pain level 1 Shoulder pendulum Frozen shoulder level 1,Shoulder OA level 1 Side lunge Hip level 2 Side lying internal rotation stretch – sleeper stretch at set angle Shoulder OA level 1 Side lying posterior shoulder stretch – sleeper stretch Shoulder OA level 1 Side lying shoulder abduction with weight Shoulder OA level 2,Subacromial pain level 2 Side plank FAI level 3,GTPS level 3,Hip level 3,ITBS level 3,Subacromial pain level 3 Side plank clam ACL level 3,FAI level 3,GTPS level 3,ITBS level 3,Knee level 3 Side plank with leg lift ACL level 3,FAI level 3,GTPS level 3,Hip level 3,ITBS level 3,Knee level 3 Side walk with exercise band ACL level 2,Degenerative meniscus level 2,FAI level 2,GTPS level 2,Hip level 2,ITBS level 2,Knee level 2 Single leg balance ACL level 2,Ankle foot OA level 2,Ankle/foot level 2,Degenerative meniscus level 2,FAI level 2,Knee level 2,Knee OA level 2,MCL level 2,Patellar tendinopathy level 2 Single leg balance unstable surface ACL level 3,Ankle foot OA level 3,Ankle/foot level 3,Degenerative meniscus level 3,FAI level 3,Knee level 3,Knee OA level 3,MCL level 3 Single leg chair bridge ACL level 3,Degenerative meniscus level 3,FAI level 3,GTPS level 3,Hamstring level 3,Hip level 3,ITBS level 3,Knee level 3,Knee OA level 3,MCL level 3,Osteitis pubis level 3 Single leg clock challenge ACL level 3,Ankle sprain level 3,Ankle/foot level 3,Knee level 3 Single leg heel raises ACL level 2,Ankle sprain level 2,Ankle/foot level 2,Degenerative meniscus level 2,Knee level 2 Single leg mini squat ACL level 3,ITBS level 3,Knee level 3,MCL level 3,Patellar tendinopathy level 3 Single leg mini squat unsupported ACL level 3,ITBS level 3,Knee level 3,MCL level 3,Patellar tendinopathy level 3 Single leg mini squat with chair ACL level 2,ITBS level 2,Knee level 2,MCL level 2 Sit to stand ACL level 2,Degenerative meniscus level 2,ITBS level 2,Knee level 2,Knee OA level 2,MCL level 2 Sit to stand (lateral view) ACL level 2,Degenerative meniscus level 2,ITBS level 2,Knee level 2,Knee OA level 2,MCL level 2 Sit to stand with arm support ACL level 2,Degenerative meniscus level 2,Hip level 1,ITBS level 1,Knee level 1,Knee OA level 1,MCL level 2 Skaters walk with band ACL level 2,Degenerative meniscus level 2,GTPS level 2,Hip level 2,Knee level 2,Knee OA level 2,MCL level 2 Spine twist supine Lumbar thoracic level 1 Standing back extensions Lumbar thoracic level 1 Standing calf stretch Ankle foot OA level 1,Ankle sprain level 1,Ankle/foot level 1,Plantar fasciitis level 1 Standing fire hydrant with exercise band ACL level 2,GTPS level 2,Hip level 2,ITBS level 2,Knee level 2,Knee OA level 2,MCL level 2 Standing fire hydrant with knees bent and exercise band ACL level 2,GTPS level 2,Hip level 2,ITBS level 2,Knee level 2,Knee OA level 2,MCL level 2 Standing heel raises Achilles level 2 Standing heel raises (lateral view) Achilles level 2 Standing hip abduction Hip level 1 Standing hip extension with band Hip level 2 Standing knee bend ACL level 1,Hip level 1 Standing knee bend with back kick ACL level 1,Hip level 1,Knee level 1 Standing side bend stretch Lumbar thoracic level 1 Standing trunk twist Lumbar thoracic level 1 Static lunge ACL level 1,Knee level 1,Knee OA level 1,MCL level 1,Patellar tendinopathy level 1 Step down ACL level 2,Ankle foot OA level 2,Ankle/foot level 2,Knee level 2,Knee OA level 2,MCL level 2,Patellar tendinopathy level 2 Step down and step up ACL level 2,Ankle foot OA level 2,Ankle/foot level 2,GTPS level 2,Knee level 2,Knee OA level 2,MCL level 2,Patellar tendinopathy level 2 Step overs ACL level 2,Knee level 2,Knee OA level 2,MCL level 2 Step overs – uneven surface ACL level 2,Knee level 2,Knee OA level 2,MCL level 2 Step up ACL level 2,Hip level 2,Knee level 2,Knee OA level 2,MCL level 2 Step up and step down ACL level 2,Ankle foot OA level 2,Ankle/foot level 2,Knee level 2,Knee OA level 2,MCL level 2,Patellar tendinopathy level 2 Straight leg raise ACL level 1,Hip level 1,Knee level 1,Knee OA level 1,MCL level 1,Patellar tendinopathy level 1 Straight leg raise SLR ACL level 1,Hip level 1,Knee level 1,Knee OA level 1,MCL level 1,Patellar tendinopathy level 1 Superman Lumbar thoracic level 2,Osteitis pubis level 2 Supine heel tap Lumbar thoracic level 2,Osteitis pubis level 2 Supine hip flexion Hip level 1,Lumbar thoracic level 1 Supine knee drop Lumbar thoracic level 1,Osteitis pubis level 2 Supine knee hug Lumbar thoracic level 1 Terminal resisted knee extension ACL level 1,Knee level 1,Knee OA level 1,MCL level 1,Patellar tendinopathy level 1 Toe curls with towel Ankle foot OA level 1,Ankle/foot level 1,Plantar fasciitis level 1 Walking Ankle foot OA level 1,Ankle/foot level 1,Knee level 1,Knee OA level 1,MCL level 1 Wall push ups Shoulder OA level 1,Subacromial pain level 1