Patellar femoral pain syndrome (PFPS)
PFPS is a common condition which can affect women more than men. It is more common in younger people who are physically active.
Causes of PFPS
Symptoms of PFPS
Common symptoms include:
Diagnosis of PFPS
PFPS is diagnosed by a clinical assessment of the joint. An x-ray or MRI scan is not routinely required to make a diagnosis.
Review the amount of activity you are doing and if pain corresponds to an increase in activity then reduce to a manageable level. Try to keep fit trying other activities e.g. swimming, cycling, gym exercises which do not aggravate symptoms.
If you are overweight you are putting extra load through your knee. This will be contributing to your condition. Therefore, losing weight will improve your symptoms.
The NHS website has some useful resources:
Muscle stretching and strengthening exercises can help to alter the pressure around the knee.
Try wearing footwear that gives more cushioning. There is some evidence that taping and use of temporary foot orthotics (inserts) can help.
Using over the counter medication to help pain relief.
If you are still experiencing symptoms despite following the above advice, it is important you seek advice from your GP. Your GP may decide to refer you to the musculoskeletal clinic or to a physiotherapist.
Page updated 01/12/2020. Review date 01/01/2024