- Standing at a wall, place your arms out in front of you, with your elbows straight, so that your hands just reach the wall
- Next, bend your elbows slowly to bring your chest closer to the wall
- Keep your feet flat on the ground the entire time
http://airedalemsk.co.uk/wp-content/uploads/2021/01/Airedale-Bradford-MSK-logo.png
0
0
Admin
http://airedalemsk.co.uk/wp-content/uploads/2021/01/Airedale-Bradford-MSK-logo.png
Admin2021-01-25 14:58:542021-01-25 14:59:09Wall push ups