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Inner range quads in supine

  • Place a rolled up towel or other object under your knee
  • Slowly straighten your knee as you raise your foot
  • Keep your knee on the towel at all times
  • Lower back down and repeat
ACL level 1,
Degenerative meniscus level 1,
Knee level 1,
Knee OA level 1,
MCL level 1,
Patellar tendinopathy level 1