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Dynamic single leg balance unstable surface

  • Stand on top of a balance pad/pillow/seat cushion or other unstable surface
  • Balance on one leg and hold in this position
  • For safety, perform this next to a table or other sturdy object
ACL level 3,
Ankle foot OA level 3,
Ankle sprain level 3,
Ankle/foot level 3,
Degenerative meniscus level 3,
Knee level 3,
Knee OA level 3,
MCL level 3