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    Achilles level 3, ACL level 3, Ankle foot OA level 3, Ankle/foot level 3, Knee level 3

    Seated heel raises with weights

    Achilles level 3,
    ACL level 3,
    Ankle foot OA level 3,
    Ankle/foot level 3,
    Knee level 3
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      http://airedalemsk.co.uk/wp-content/uploads/2021/01/Airedale-Bradford-MSK-logo.png 0 0 Admin http://airedalemsk.co.uk/wp-content/uploads/2021/01/Airedale-Bradford-MSK-logo.png Admin2021-01-18 15:49:052021-01-25 11:55:51Seated heel raises with weights

      Airedale NHS Foundation Trust
      Bradford Teaching Hospitals NHS Foundation Trust
      Bradford District and Craven Clinical Commissioning Group

      Airedale and Wharfedale MSK consortium

      Springs Medical Centre, Springs Lane, Ilkley, LS29 8TH

      Tel: 01943 607308

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      Dynamic single leg heel raisesAnkle dorsiflexion with exercise band
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