- Lie on the floor, on your side, support your body weight on your elbow
- Your elbow should be directly under your shoulder
- Straighten your body and legs
- Your feet should be together, and your bottom hip should be resting on the floor
- Place your upper hand on your top hip
- Slowly lift your hips off the floor and raise your top leg so that your legs are spread apart
- Slowly bring your feet back together
- Repeat
Crab walking with band