- Sit on a chair
- Smooth the towel out and place one foot on it, flat
- You are going to be moving the towel toward yourself, so have extra fabric in front of your toes
- Keeping the heel still, pull the towel toward you by scooping it in with your arch and toes
- Use both sides of your foot (all five toes) and try to create a deep dome under the arch area
- You will only get a little bit of the towel to move each time you extend and pull back
