- While standing or sitting on a chair, hold a stick with your unaffected arm
- Place a small rolled up towel between the elbow of your affected arm and the side of your body; bend your elbow to 90 degrees
- Use the stick to gently push into the hand of the injured arm
- Your arm should slowly rotate outward, while maintaining a 90 degree angle at the elbow, keeping it on the towel
- Rotate the arm until a stretch is felt
Seated soleus stretch