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Dynamic step forward and hold

  • Step forward with one leg
  • Stop and stand on one leg while keeping the other leg off the floor for a second, then step back
ACL level 2,
Ankle foot OA level 2,
Ankle/foot level 2,
Knee level 2,
Knee OA level 2,
MCL level 2,
Patellar tendinopathy level 2